BOX N BURN 

If you are new to boxing, this ones for you! In this 35-minute circuit, you will learn basic boxing fundamentals and build muscle endurance in a fast-paced environment. Be prepared to sweat!

All levels welcome. 

HEAVY BAG + CONDITIONING

Join our invigorating heavy bag and conditioning class, designed for all  looking to take their training to a new level! This dynamic 60- minute class focuses on basic heavy bag combinations, proper punching technique, and high intensity full body conditioning, providing a welcoming environment for all  to develop confidence, core boxing skills, and conditioning. 

COMPETITION TEAM TRAINING

Step up your boxing game with our competitive team training, tailored for experienced boxers looking to elevate their skills to the next level. This class focuses on refining techniques, advanced combinations, footwork, and high-intensity drills, providing a challenging yet rewarding environment for those seeking to push their boxing prowess further.

WOMENS BOXING & CONDITIONING

Step into our empowering women's boxing class, open to all levels, where you'll find a supportive community and tailored training! This 60-minute class emphasizes technique, strength, and conditioning, providing a space for women to hone their skills and achieve their fitness goals in a welcoming and inclusive environment. 

** POP-UP CLASS ** 

OPEN GYM

Enjoy exclusive access during our open gym block, designed for members to refine their skills, work on personal training goals, or simply engage in a solo workout. Our open gym block provides a supportive environment for members to pursue their individual boxing aspirations.

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**MEMBERS EXLCUSIVE**

YOUTH BOXING 

Our 60-minute youth class offers dynamic and inclusive environment for those aged 9-14 to learn and develop their boxing skills, regardless of experience level. This class focuses on fundamental techniques, coordination, and fitness, providing a fun and supportive setting for young boxers to grow and thrive in their abilities.