Learn the basics of boxing including proper stance, footwork to help build a strong foundation. If you are new to us, we ask that you attend this class on your first visit.

A fast-paced workout combing boxing with high-intensity conditioning drills. Build endurance, burn calories, and improve strength in a fun, full-body workout suitable for all levels.

Build on the basics with advanced combinations on the heavy bag and conditioning exercises to sharpen your technique.

Desinged to refine technique, improve efficiency, and sharpen boxing mechanics. Develop advanced movement, defensive skills, coordination, and ring IQ through challenging, skill-focused training. 

A fun, active boxing class designed to get your little ones moving, learning, and building confidence. Develop discipline, self-defense, and coordination through our age-appropriate drills, exercises, and interactive games!

Learn proper boxing technique, form, and build confidence through age-appropriate drills and training. For children ages seven to twelve years old.

Develop technique, build strength, and boost confidence in a safe and controlled environment. For teens ages thirteen to seventeen years old.