SSBF [Skipping, Shadow Boxing, Footwork]
45 Minutes | All levels
Designed to refine boxing foundations, technique, and movement. Improve your agility and coordination through precise drills aimed at helping you master footwork and form.
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HBC [Heavy Bag Class]
50 Minutes | All levels
Strategic combinations and conditioning geared to sharpen your technique on the bag while boosting endurance and strength. Perfect for anyone looking to improve their boxing and fitness skills.
ALL LEVELS
50 Minutes | All levels
A variety of skills drills towards boxing fundamentals and technique. Ideal for beginners and advanced looking to build your skills in a supportive environment.
ADVANCED
50 Minutes | Intermediate
Tailored for experienced boxers looking to refine their technique and strategy. Defensive drills, advanced combinations, and ring tactics will push you to elevate your performance to the next level.
CLASSES
CNC [Core and Conditioning]
30 Minutes | All levels
Build your core strength and endurance essential for boxing.This high intensity workout focuses on improving stability, power, and overall conditioning.
YOUTH
45 Minutes | 7-12 years
Introduce the basics of boxing in a fun and ancouraging envornment. Build confidence, discipline, and fitness while learning proper boxing technique and staying active.
JUNIOR
45 Minutes | 13-17 years
Develop boxing skills, fitness, and discipline in a fun and challenging environment. Teens will sharpen their boxing technique, build strength, and gain confidence